Tuesday, July 15, 2008
ahah finally time to blog xD
well,today was NAFA!
and it wasnt good D:
shuttle run - 9.68s (improved)
sit-ups - 50 (improved)
sit & reach - 54cm (DEPROVED BADLY)
pull ups - -.-cant do
standing board jump - 21* forgot the exact number
ahh no medal lah=.=
